by admin | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, exercise motivation
For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better if they see improvement,...
by admin | Jul 6, 2015 | exercise, exercise motivation
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
by admin | Jun 29, 2015 | exercise, exercise motivation
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...
by admin | Apr 16, 2015 | exercise motivation, personal trainer knightsbridge
There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...
by admin | Jan 27, 2015 | exercise, exercise motivation, fitness test
Scroll below for article… For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better...
by admin | Jan 20, 2015 | exercise motivation
Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...
