by admin | Jan 26, 2017 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, personal trainer battersea
Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...
by admin | Nov 7, 2016 | battersea park personal trainer, battersea personal trainer, exercise, fat loss
Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...
by admin | Nov 1, 2016 | exercise, personal trainer battersea
Below is a video of a training session you can do in your local park. I did this with my client and in between each exercise we jogged a couple hundred meters or we did some sprints. You can get an amazing workout done in a park and do not need to use equipment. Your...
by admin | Oct 10, 2016 | battersea park personal trainer, battersea personal trainer, exercise
Last week The Guardian reported how at a recent Doctor’s conference they were advised that there is no point recommending swimming as it was a waste of time. The article said – “Swimming is a “waste of time” for most people because their technique is...
by admin | May 26, 2016 | exercise, personal trainer clapham, rugby fitness
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Apr 11, 2016 | bodybuilding, exercise, personal trainer kennington
Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...
