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10 weeks to tone up or get ripped challenge....A Facebook group

In 10 weeks ( Early to mid December ish) I am off to Central America and will be looking ripped for the event.........

This group is free and it is ideal for anyone who also wants to be looking great come December for their Christmas Parties and so forth......

The facebook group will allow you to write down daily what you have been doing to progress towards your goals, chat to others and generally support each other during this process.

During this 10 week challenge I will also be giving out information and tasks to help you along. Many of these tasks are brand new and come straight out of my new book. There will plenty of events and action going on during this period with the aim of making massive changes.

Warning!

This is for people who are serious about getting results. I will be demanding action from you and the excuses can stay at home.

Join the 10 weeks to tone up or get ripped challenge now.

How to join:

1) Go to the facebook group page - Click "Request to join".
2) Add me as a friend if you have not done so already on my page.
3) Read the introduction and getting results guidelines,

Ben