I use EFT therapy to address specific problems and as a complement to my personal training and nutrition coaching. EFT is a form of psychological acupuncture. The technique combines tapping on certain parts of your body with your fingers while saying specific statements that tune into thoughts around an issue. It is the fastest growing field of psychology today and produces great results often quickly and in often where nothing else works. To learn more about EFT and the theory behind it read this article. EFT can be used to help and resolve: Fears / Phobias - From public speaking to spiders. addictions / Obsessions - Includes Smoking, drinking, food addictions as well as OCD. Traumas / Emotional issues - PTSD to long held emotional issues. Performance / Life goals - EFT can help with your goals be them in a sports, business or social context. Physical issues / Health problems - Pain management to persistent health problems. How does it work? In the sessions we will identify any previous events in your life which could be undermining your current issue / problem. You will then tap various acupuncture points on your body (see below) while repeating statements which tune you into the issue we are working on. Believe or not this simple process is able to transform your emotional state around an issue and thus benefit your present day problem. If you decide to work with me you will also gains access to my member's area. This contains everything you need to back up your sessions including EFT audios you can tap along to. It contains over 70 audios and it is a great tool to help you achieve your goals. Take a look what the member's area has to offer. To learn more about how EFT therapy could help you contact me. |
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